Fast Healthy Meals

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5 Fast Healthy Meals You Should Eat on a Regular Basis

Some physicians claim that the fast food is the main culprit for the obesity around the world. People simply don’t have enough time on their hands to actually cook themselves healthy meals. But is this the real reason? There are some fast healthy meals that can come as a fine replacement for the unhealthy fast food. The problem is that not many people know about them.


Actually, that’s the main reason why we’ve decided to present you with 5 super-healthy meals that can be prepared in a matter of minutes. The best thing is that each of these meals is really delicious, so you have no excuse not to include them in your diet.



The staple of a healthy diet should be whole-grains. These foods help with detoxification, improve the health of your cardiovascular system, and even make you feel full. What this means is that the whole-grain foods can help you not only improve your overall health but also help you lose weight.


One of the best types of whole-grains is oat. So, why not start your day with oatmeal or, as the Brits call it, porridge. This meal is super-easy to make, you just need to pour milk, or some other beverage, over the oats and your breakfast is ready.


Chia Pudding

Fast Healthy Meals

A good alternative to oatmeal is chia pudding. Chia is another kind of whole-grain foods, but unlike oats, chia seeds are full of healthy fats. In fact, you won’t be able to find many other foods that are as rich in Omega fatty acids as chia.


Apart from being super-healthy, chia is also very tasty. We guarantee you’re gonna fall in love with this food if you make chia pudding. This is one of the fast healthy meals that seem ideal to be eaten for breakfast. It’s very easy to make – you just need to mix the seeds with milk, juice, or water. For the best results, we recommend soaking the chia seeds into the milk and leaving it overnight.


Nuts Shake

Nuts Shake

Scientists from Harvard recommend eating nuts between one and three times a day, as a way of boosting your general health. Obviously, the easiest way to eat them is raw. However, there are some ways to make the nuts taste even better. For example, you can make a shake or a smoothie.


Basically, all you need to do is put nuts and milk in a blender and blend it for half a minute. To make it even more nutritious, you can add whey protein to the mixture. The best thing is that you have a freedom to experiment with different kinds of nuts – Macadamia nuts, cashew, almonds, walnuts, Brazil nuts, and even peanuts.




The fact is that Japanese people have the highest life expectancy in the world. Japanese women live up to 90 years of age, on average. The life expectancy for men in Japan is a little lower, 84 years. This is much higher than the life expectancy in America: 81 for women and 76 for men.


It is believed that the main reason for their longevity is the healthy diet. What makes Japanese culture different to others is that the main source of protein is not pork or chicken, but fish. And we’re not talking about any kind of fish – Japanese eat saltwater fish such as albacore, cuttlefish, skipjack tuna, cod, and so on.


What makes seafood such a great choice is that fish is packed with nutrients essential for human health. We’re not talking just about proteins, vitamins, and minerals, but also Omega fatty acids.


A great thing about fish is that you don’t have to spend too much time in order to prepare it. In fact, you can make a traditional Japanese dish called sashimi in just a couple of minutes.


Sashimi is actually a delicacy consisting of thin slices of raw fish. So, basically, all you got to do is slice the fish, put some salt over, and eat it. In order to make sure you don’t get a food poisoning, our advice is to keep the fish in the freezer for at least 24 hours.


Agua Fresca

Fast Healthy Meals

Agua frescas are a popular type of beverages in Mexico and southern parts of the United States. People love them for their taste, but agua frescas can also be very healthy.


Of course, it all depends on which ingredients you decide to use. Typically, agua frescas are made of fruits, cereals, and seeds blended with sugar and water. You can make them healthier by using a sweetener like stevia instead of sugar.


A great thing about agua frescas is that you can drink them whenever you feel like it. You can also get very creative with the recipes, using different combinations of fruits and cereals. The best thing, though, is that this fast healthy drink takes only a couple of minutes to make.


Final Word

There you have it – 5 fast healthy meals and beverages you can eat on a regular basis. Not only will they improve your overall health, they will also help you lose some weight. Still, the best thing about them is that all of these 5 recipes are super-tasty. Try them and you’ll forget all about fast food!


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