Healthy Snack Foods you can eat for a Keto Diet
When it comes to the best healthy snack foods, people want something easy to prepare and cook. With the busy lifestyle we have today, we often neglect our food choices; we forget to eat healthy foods. Poor eating habits and practices can lead to weight gain and obesity. Let us find out the best snack foods today.
Healthy Snack Foods for a Keto Diet
A ketogenic diet, or better known for its shortened term keto, emphasizes high-protein and high-fat healthy foods to achieve weight loss but still promoting health and wellness. While people probably recognize that the best keto foods are avocado and coconut oil, individuals on this diet don’t just eat any high-fat food. There are several healthy snack recipes for weight loss that do not sacrifice taste and nutrition. Listed below are some examples.
Avocado and Stuffed Eggs Keto Snack
This delicious snack relies on the benefits brought about by avocado in a keto diet. The avocado snack has a creamy texture and does not contain additional spices. The seasonings used are merely chili powder, cumin, and fresh cilantro.
The hard boiled eggs, on the other hand, are sliced in half with the yolks removed. Completing this dish is the addition of the seasoned avocado. It is a powerhouse and affordable source of desired meat-free protein. It is an excellent snack for those who are always on the go.
Hearty Macadamia Nuts and Blackberry Bombs
It is composed of the „crust“ of macadamia nuts, with coconut butter and coconut oil, along with blackberries and soft cheese. Making this hearty and healthy dish requires a little effort.
Start by crushing the macadamia nuts, then pressing it into the bottom of the mold or baking dish. Bake the macadamia crust for five minutes or until it is golden brown at 325 degrees Fahrenheit.
Remove from the oven, allowing it to cool. Mix coconut butter, coconut oil, blackberries, mascarpone cheese, lemon juice, and vanilla until it has a smooth consistency. Pour the cream cheese mixture over the baked crust and let it freeze for at least half an hour.
Keto Buffalo Chicken Tenders
This dish is close to your all-time favorite chicken tenders from famous restaurants. It is a healthy snack seasoned with gluten-free almond flour without grains. The chicken is baked to perfection until it is crispy as desired, served with delicious sauce.
No Guilt Snack Foods
Healthy snacking is the key to avoid gaining extra pounds. Choosing nutrient-rich and healthy snack foods filled with fiber and protein would make you feel satisfied without the guilt feeling. Here are some of the no-guilt snack foods or healthy snacks recipes:
Sweet Potato Fries
This baked fries is full-packed with vitamin A.
Preheat oven to 425 degrees Fahrenheit. Position the flesh-side of sweet potato wedges facing down on the roasting pan. Create a mixture of chili powder (1 1/2 tsp), olive oil ( 2 tbsp) and kosher salt (1 tsp). Bake for 20 minutes, turning once. Remove from the oven, and sprinkle with kosher salt (1/2 tsp).
Keto Turkey Wrap
This low-carb dish contains only 75 calories. The turkey wrap is done by spreading honey mustard (2 tsp) on thin slices of turkey (3 slices), topping it with sliced apple (¼ cup), and then wrapping it with lettuce.
Baked Cinnamon-Spiced Apples
These are considered very healthy snack foods, having a crisp apple core. Sprinkle the apple slices with cinnamon and sugar, pop them in the microwave and cook for three minutes.
Add a dollop of nut butter and raisins after taking the apples out of the microwave. These cinnamon-spiced apples provide fiber (3 grams) and much-needed calories without going overboard (90 kcals). The raisins, on the other hand, gives fiber, iron, and vitamin C.
If you think being on a diet will deprive you of the chocolates you love, then you might have to rethink this. You can eat low-fat chocolates, or better yet opt for the dark chocolate. It is rich in antioxidants, and it is also good for the heart and the brain.
Who says you can’t indulge in your favorite dessert? You can also quench your thirst with a chocolate drink (low-fat chocolate milk) without the guilty feeling.
Peanut Butter and Brown Rice Cake
You can consume brown rice cake without feeling guilty about your choices because this only contains 35 calories. However, choose a natural peanut butter instead of commercial one to benefit from it. You can drizzle honey or chocolate chips for more flavors.
Best Healthy Snacks for the Heart
Are you looking for healthy snacks on the go? For healthy eating, snacking is very important. No matter how busy you are, it is crucial to check what you eat and make sure it is delicious and nutritious. Let’s go through this list of heart-healthy snack ideas.
Mix fresh fruits in plain Greek yogurt (6 ounces) and enjoy the benefits of fiber for your heart’s health. Get 14 grams of protein and energy from its sugar content (20 grams). It is indeed a powerhouse snack food!
Go nuts with mixed nuts for tons of fiber and protein. Nuts provide healthy fat which is good for the heart. It can lower the bad cholesterol (LDL). It can help prevent Type 2 diabetes. Eat a mix of nuts for a healthier heart (1 ounce or 1 shot glass serving) — in moderation.
Hard Boiled Egg
It is low in calorie and rich in protein. A hard-boiled egg is good for the heart due to its high amount of choline. It promotes healthy eyes and reduces the risk of breast cancer. It makes you full to stave off sweet cravings, making you productive throughout your day. You can pair it with a vegetable salad and your favorite fruit like apple or banana as desired.
Fruit and Cottage Cheese
Choose a low-fat snack with banana and cottage cheese in snack size. It helps you feel full to reduce hunger and cravings for sweet foods.
Whole Wheat Cereal Mixed with Almonds and Dried Fruits
Choose a whole wheat cereal and mix it with dried fruits without adding sugar. The best choices of dried fruits include raisins and apricots. You can add this delicious and hearty snack to your list of everyday healthy snack recipes.
With creativity and resourcefulness, you can create healthy snacks on your own. Just be sure to have an idea of what the range of foods to choose on when you’re trying to shed extra pounds or to maintain your weight.
Going on a keto diet will not deprive you of getting your portion of delicious meals. There are many delicious snacks today which are also healthy. Eating the best healthy snack foods is now made possible through the wide range of online resources and tutorials.