Pineapple Juice Benefits

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Pineapple Juice Benefits

This tropical fruit is an outstanding source of antioxidants, vitamins and enzymes. It consists of individual berries that fuse together to create this delicious edible fruit. The pineapple juice benefits include digestion aid, immune system boost, skin improvement and much more.

According to nutritionists, the fruit contains huge amounts of vitamin C, manganese, vitamin B, thiamin and the enzyme bromelain. Even though that the fruit is known for its sweetness, it only contains 82 calories per serving(165g). Moreover, they are low in sodium and completely fat-free.

Note that the nutrition facts are slightly different when it comes to canned pineapples. According to U.S studies, when canned, the fruit will have more calories and almost twice the sugar. Of course, the vitamins, enzymes and minerals will be less as they often use syrup instead of fruit juice.

Why is it good for us?

Pineapples are of great importance for our digestion health. A compound known as bromelain is an enzyme that aids the digestion greatly. It is thought to have anti-cancer and inflammatory properties.

The high amounts of vitamins protect the cells of the body from damage. Manganese aids the production of energy and helps the digestion of sugars.

Where do they come from?

Many people believe that pineapples grow on trees, while they appear from a pedestal stem while being surrounded by pointy leaves.

Pineapples are largely linked with Hawaii, which was the country responsible for over 80% of the world’s pineapple export back in the past. Each plant requires between 12 and 20 months to produce a single fruit.

Native to South America, the plant was introduced in Hawaii 150 years ago. They were cultivated in Britain, but due to the weather in the country, they had to mimic it artifically. Even though they have managed to provide the same conditions, the taste of the fruit would be nowhere near the original one.

Nowadays, Hawaii is no longer the leading country for pineapple production given the fact that the land is too expensive.

Nutrition Facts

Below we have listed the nutrition facts in one cup of 250 grams of canned pineapple juice without added sugars.

  • 132 calories
  • 3 grams of fat
  • 9 grams of protein
  • 25 grams of sugar
  • 32 grams of carbohydrate
  • 5 grams of fibre

Only a serving of this wonderful fruit contains almost all of the requierd daily dose of vitamin C and manganese. Other important nutrients we must add include:

  • copper
  • betta carotene
  • magnesium
  • potassium


The enzyme bromelain is the body’s greatest helper when it comes to inflammation and digestive problems. It reduces inflammation and joint pain after surgeries. Moreover, it promotes the body’s recovery and the break down of proteins.

Vitamin C

Scientists have found that one serving (250 grams) contains about thirty percent of the recommended daily dose of vitamin C. The vitamins are required by the immune system to work properly. It also turns into collagen, which is necessary for your skin and bones. Scientists believe that they make connective tissues required by the tendons, ligaments and blood vessels.

Vitamin B

These vitamins reduce the levels of homocysteine in your blood, which is responsible for most major hearth diseases. One serving of the tropical fruit contains little above ten percent of the recommended daily dose. They also help with mood regulation, protein synthesis and the body’s normal development.


The potassium has an electrical charge required to stimulate muscle contractions, nerve impulses and the heartbeat. For example, individuals who consume large amounts of salt can reduce its damage with potassium. The healthy adult being must consume around 4,700 milligrams daily, while most people are unable to reach half the amount.

Health Benefits

Immune System

One of the world’s most powerful antioxidants is the vitamin C. People rarely consume the advised value regularly and only a single fruit contains almost all of it.

The vitamins protect the cells from damage and they promote heart health and fight the joint pain. Moreover, it is proven that the fruit helps with bacterial infections in children and they shorten the recovery time from most illnesses.


As a fruit, the pineapple contains dietary fibres that keep your digestive system healthy and properly working. What sets this fruit apart from others is the enzyme bromelain that breaks down protein, helping the digestive processes within your body.

Moreover, the high water content helps with waste elimination, reduces the chances of constipation, swelling and bruising. Note that turning the fruit into a juice might considerably reduce the bromelain amount.


As we have already said, this special enzyme is necessary for the body mainly because it reduces the risk of inflammation. Studies have found that the substance fights tumour growth, blood coagulation and cancer cells. However, no clinical trials have been conducted on humans to prove this statement.

It also reduces the mucus in the throat and the nose, which is of great importance for individuals with sinus inflammation. Doctors often recommend it to individuals with severe allergies.

Eye Health

As the years pass, the cells in our eyes tend to break down. This process known as macular generation affects millions of people. Little did they know, that they could protect their eyes by simply increasing the vitamin A intake.

Pineapple juice contains huge amounts of beta-carotene that your body turns into vitamin A. Therefore the risk of cataract formation can be cut by one-third.

Bone Strength

Manganese is a mineral that can be found in pineapples. A single fruit contains nearly all of the recommended value of it. This mineral is of great importance for the bone health and it might prevent diseases such as osteoporosis. Not only that, but it will strengthen the connective tissues, which would decrease the chances of severe injuries significantly.

Fertility improvement

What many don’t know is that the pineapple juice can benefit the reproductive systems of women. All minerals in the fruit including beta-carotene, zinc, folate, copper and others improve the reproductive systems both within men and women. Drinking the juice on a daily basis might help individuals trying to have children.


Not only that eating the fruit can have numerous benefits, but applying it to the skin is also nutritious. Using the juice on the skin can serve as a natural lotion to improve the health of your skin.

The high amounts of vitamin C will allow your body to produce more collagen and elastin, which are required by the skin to maintain healthy levels. Consuming it on daily basis will allow the skin to heal easier and will improve the skin’s texture and overall health.

Health Risks

Consuming too much of the fruit can result in the tenderness of the mouth, tongue and lips. Going over the recommended levels of vitamin C can lead to nausea, vomiting and even diarrhea.

The large amounts of bromelain can also lead to vomiting, diarrhea, menstrual bleeding and even skin rashes. It is of great importance to consult with a doctor if you are using specific medications such as antidepressants, insomnia drugs, antibiotics, blood thinners or anticoagulants.

Due to its high acidity, it can cause an increase in heartburn or reflux. People with kidney problems might be affected by the large quantities of potassium, as they won’t be able to filter the excessive amounts.

Individuals with latex allergy have great chances of being allergic to pineapples as well. The symptoms can be the following:

  1. Swelling
  2. Itchy eyes
  3. Stomach Cramps
  4. Sore Throat
  5. Swelling
  6. Rashes

Experiencing any of these symptoms can be a problem, so seek help from a medical individual as soon as possible.

Interesting fact about the fruit

  1. The fruit was discovered on the Caribbean island of Guadalupe in 1493.
  2. At the beginning, Europeans were unable to cultivate the fruit due to the lack of tropical conditions. Few centuries later, they introduced the pineapples into their colonies that had the suitable conditions for its growth.
  3. Back in the days, the fruit could be found glazed & sugar-coated as a luxurious desert. The fresh pineapple then became a symbol of prestige.
  4. Hawaii was the only American state that grew pineapples. Other countries that cultivate the fruit include Mexico, Thailand, China, Philippines and Brazil
  5. To grow a pineapple, you can simply twist the crown off, wait for two days to dry and then plant it.
  6. Aside from the skin that must be peeled of, the whole fruit is edible.